Step UP Staff Wellness Committee Members

• Staff Wellness Newsletters

  2022-23

  July 2022 | August 2022 | September 2022 | October 2022 | November 2022 | December 2022 | January 2023 | February 2023 | March 2023 | April 2023 | May 2023

  2021-22

  July 2021 | August 2021 | September 2021 | October 2021 | November 2021 | December 2021 | January 2022 | February 2022 | March 2022 | April 2022 | May 2022

  2020-21

  August 2020 | September 2020 | October 2020 | November 2020 | December 2020 | January 2021 | February 2021 | March 2021 | April 2021 | May 2021

  2019-20

  July 2019 | August 2019 | September 2019 | October 2019 | November 2019 | December 2019 |

  2018-19

  July 2018 | August 2018 | September 2018 | October 2018 | November 2018 | December 2018 |January 2019 | February 2019 | March 2019 | April 2019 | May 2019 | June 2019 |

  2017-18

  July 2017 | August 2017 | September 2017 | October 2017 | November 2017 | December 2017 | January 2018 | February 2018 | March 2018 | April 2018 | May 2018 | June 2018 |

• Staff Wellness Resources

  What’s Happening:

  Sand Creak EAP Brochure
  Six Tips for Long Distance Caregiving
  STRONG – Free YMCA opportunity
  Cindy Boyum “Self-care in uncertain times for educators”
  ReShape U! at Northfield Hospital and Clinics

  Resources:

  The Health & Happiness Project
  Sand Creek: Article on ways to simplify your life
  Northfield Schools Walking Maps
  Weight Loss Resource
  Eat Well, Live Well Recipe Book
  Eat Well, Live Well Recipe Book 2018
  8 Week Beginning Runner’s Training Program
  10 Weeks to your first 5K
  Intuitive Eating
  Nutrition for Mental Health
  Nutrition Information
  Nutrition Tips to Beat Winter Weight Gain
  Self Defense Tips
  Substitutions for Healthier Baked Goods
  Wellness Website Resources