Leah Sand, Michelle Steele, Nate Truman, Paula Baragary, Julie Ochs, Elizabeth Bade, Stephany Stromme, Erin Bailey, Molly Viesselman.
Step UP Staff Wellness Committee Members
- Staff Wellness Newsletters
2017-18
July 2017 | August 2017 | September 2017 | October 2017 | November 2017 | December 2017 | January 2018 | February 2018 | March 2018 | April 2018 | May 2018 | June 2018 | July 2018 | August 2018 |
- Staff Wellness Resources
What’s Happening in June:
Sand Creek: Improve Your Health with Proper Ergonomics and Frequent Movement. Available on demand starting June 19thResources:
Sand Creek: Article on ways to simplify your life
Sand Creek On-Line Webinar Schedule
Northfield Hospital Reshape U 2018 class dates
Northfield Schools Walking Maps
Weight Loss Resource
Eat Well, Live Well Recipe Book
Eat Well, Live Well Recipe Book 2018
8 Week Beginning Runner’s Training Program
10 Weeks to your first 5K
Intuitive Eating
Nutrition for Mental Health
Nutrition Information
Nutrition Tips to Beat Winter Weight Gain
Self Defense Tips
Substitutions for Healthier Baked goods
Wellness Website Resources