Invest in a more positive, healthier version of yourself with the Community Services class, Exploring the Mind/Body Connection, on Tuesday, Aug. 21. Local health coach, Betsy Lane-Getaz, will empower you with tools to take better care of yourself through a journey of self-discovery. You’ll also learn about Qigong, the Institute of HeartMath and interactive guided imagery.
Or browse the adult enrichment category online to find an array enlightening and practical classes for the whole family.
Exploring the Mind/Body Connection will be held from 6:30 – 8 p.m. on Aug. 21, at the Northfield Community Resources Center. Cost is $16 per person. Visit Community Services or call 507.664.3649 for more information or to register.